Breakfast:smoothie -yogurt, banana, peaches, OJ. Then 3 small pancakes, w/ peanut butter, and lite syrup.
Lunch-1 cup peppers and cheese, 2 Hawaiian rolls, 1/2 cup fresh mushrooms
Dinner- a palm sized piece of home made lasagna, and a way to big piece of fruit pizza (sugar cookie with cream cheese frosting and fruit on top) all thanks to one of my roommates.

Today wasnt a great day but its a Saturday. 4069 Steps today.

Breakfast: 2 cups honey nut Cheerios w/ 1 cup of skim milk and 1/4 cup dried strawberries and bananas.

Lunch:Chilli's Guiltless chicken breast, rice, and steamed broccoli, was only able to finish 1/2 of it.

The rest of the day: 7 Hawaiian rolls, w/ honey butter, 2 yoplat whipped yogurts-frozen, 1 cup of fresh mushrooms, 2 cups red, green,yellow peppers chopped and mixed with cheese. And 75 calories of beer.

After lunch I went grocery shopping and when I got home I wasn't hungry but I just kept snacking. So I never really had dinner. I am going to work on eating 3 structured meals and 2 snacks. And work on taking more steps even on the weekends.

My sis is a genius

Ok so my sister sent us all a link to her food diary to help her with her accountability when it comes to her making choices about what she eats and working out so I decided I'm going to do the same thing starting tomorrow. I will record what I eat and how many steps I took that day. I just got a new pedometer and my goal is to walk 10,000 steps a day. I know I will not always succeed but it is my daily goal. So I'll see you tomorrow.

Thanks